Best Cooling Sheets 2023 - Good Housekeeping

Pillow Talk Blog

Resources and evidence-based content from thought leaders and experts in the world of women's health and sleep.

The Pumpkin Spice Paradox

September 7, 2023

In the grand scheme of things, it may seem unusual to link the overuse of pumpkin spice in our fall-flavoured treats to the questionable properties of bamboo bedding. After all, one involves our taste buds, while the other affects our comfort during slumber. But as we dive deeper, we find a common thread: the way consumer trends can sometimes prioritize whimsy and perception over practicality and accuracy.

Menopause: Empowering through Technology

August 28, 2023

With millions of women navigating this journey, the time has undeniably arrived for innovative solutions to empower and support them through this transition. This is more than a moment – it's a movement towards harnessing knowledge, fostering understanding, and embracing the potential of technology to enhance the quality of life during menopause and beyond.

Stay Cool While Sleeping: Top Summer Sleep Tips

Struggling to sleep in the summer heat? Discover effective tips to stay cool and sleep comfortably for a refreshing summer night's rest.

CAUSES OF NIGHT SWEATS: AM I MENOPAUSAL?

Night sweats can be a perplexing and uncomfortable experience, particularly for women going through menopause. Understanding the causes of night sweats is essential to find relief and improve sleep quality. In this article, we'll explore the connection between menopause and night sweats, examine the hormonal changes that occur during this phase, and provide practical tips for managing night sweats effectively.

Motherhood; A Sleepless Journey

. From new mothers navigating the ups and downs of postpartum life, to brave women fighting cancer and struggling with hormonal imbalances, to mothers of teenage boys going through the tumultuous peri-menopause phase, we understand the unique challenges that come with motherhood.

Sleep and Nutrition

Want to improve your sleep? Look no further than your plate! Read on to learn about how the food you eat affects your sleep and what you can do to optimize your diet for better rest.

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