As a hot sleeper, finding the perfect balance between comfort and temperature control can be a challenge. But with the proper layering techniques and products, you can create a bed that helps regulate your body temperature and keep you cool throughout the night. In this blog post, we'll cover the essential elements of a well-layered bed for hot sleepers, including using Lusomé Cooling pajamas and SOMÉ Cooling Sheets.
Step 1: Start with a Cool Mattress
The foundation of any good bed is a quality mattress; for hot sleepers, this means choosing one with cooling properties. Look for a mattress made from breathable materials, such as latex or gel-infused memory foam, that allows air to circulate freely and prevents heat from getting trapped. You can also opt for a mattress with built-in cooling technology, like phase change materials or cooling gel layers, to help regulate your body temperature.
Step 2: Use a Breathable Mattress Topper
A mattress topper can add an extra layer of comfort to your bed but can also trap heat and make you feel hotter at night. To avoid this, choose a topper from breathable materials like cotton. These materials wick away moisture and allow air to circulate, helping you stay cool and comfortable throughout the night.
Step 3: Layer on SOMÉ Continuous Cooling Performance Sheets
SOMÉ Cooling Sheets are an excellent choice for hot sleepers because they are made from innovative cooling fabrics. They use natural fibres with unique moisture-moving properties, which help regulate your body temperature and keep you dry. The cooling sheets are soft and comfortable, which makes them an excellent option for a good night's sleep.
Step 4: Add a Lightweight Blanket
A lightweight blanket can keep you comfortable without overheating. Choose a blanket made from natural fibres, such as cotton or linen, that allows air to circulate and prevents heat from getting trapped. Avoid heavy blankets or those made from synthetic materials, as they can make you feel hotter at night.
Step 5: Use a Breathable Comforter or Duvet
A comforter or duvet is a great way to add warmth to your bed, but for hot sleepers, choosing one made from breathable materials is essential. Look for a comforter or duvet with a low tog rating, which means it has less insulation and is lighter in weight. Some materials, like down or silk, also have natural cooling properties that can help regulate your body temperature and keep you comfortable.
Step 6: Wear Lusomé Cooling Pajamas
Lusomé Cooling Pajamas are a game-changer for hot sleepers. They are made from a patented fabric technology that moves moisture away from the body and prevents bacterial growth, helping you stay cool and comfortable all night. Lusomé pajamas also have a soft, lightweight feel that won't weigh you down or make you feel too hot. Plus, they come in various styles and designs, so you can choose the one that's right for you.
Step 7: Choose a Breathable Pillow
Your pillow plays a significant role in keeping you cool at night. Look for a pillow made from breathable materials, such as cotton, that allows air to circulate and prevents heat from getting trapped. You can also opt for a cooling pillow, which uses gel-infused materials or other innovative technologies to regulate your body temperature and keep you comfortable.
Step 8: Keep a Fan or Air Conditioning On
No matter how well you layer your bed, sometimes the temperature is just too hot to sleep comfortably. In these cases, a fan or air conditioning can be a lifesaver. Keep a fan or air conditioning unit nearby to adjust the temperature to your comfort level easily. You can also use a smart thermostat to set the temperature to automatically adjust throughout the night to keep you cool and comfortable.
In summary, layering your bed for hot sleepers involves using breathable materials, lightweight bedding, and cooling technologies to regulate your body temperature and keep you comfortable throughout the night. Using Lusomé Cooling pajamas and SOMÉ Cooling Sheets can be a game-changer, providing you with the comfort and support you need to get a good night's sleep. By following these simple tips, you can create a bed that looks beautiful and keeps you comfortable and cool throughout the night. So, don't let hot temperatures ruin your sleep. Invest in the right bedding and make the most of your time in bed.