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January 27, 2023

How To Survive Night Sweats During Menopause

Night sweats are a common problem for many people and can be incredibly disruptive to your sleep and overall health. They can cause you to wake up drenched in sweat, making it difficult to fall back asleep and leaving you exhausted and dehydrated in the morning. If you're struggling with night sweats, there are a few things you can do to help manage them and get a better night's rest.

Woman in menopause suffering with night sweats.

Understanding the Causes of Night Sweats

Hormonal Changes

Night sweats are often caused by hormonal changes, such as those that occur during menopause. As estrogen levels decrease, the body's temperature regulation system becomes less efficient, leading to hot flashes and night sweats.


Certain medications, such as antidepressants, can cause night sweats. If you're taking medication and experiencing night sweats, talk to your doctor about possible alternatives or adjustments to your dosage.


Night sweats can also be a symptom of a condition like tuberculosis. If you have a fever and other signs of an infection, see a doctor to rule out any severe underlying conditions.


Night sweats can also be a symptom of certain types of cancer, such as lymphoma. If you have night sweats and are experiencing other symptoms, such as weight loss or persistent fever, you must see a doctor for further evaluation.


Stress and anxiety can also cause night sweats. If you're experiencing stress and anxiety, finding ways to manage your stress and get adequate rest is essential.

Woman having night sweats sleeping on floor with head inside fridge.

Managing Night Sweats

Keep Cool

Keeping your bedroom cool can help to prevent night sweats. Keep the room at a comfortable temperature, and use a fan or air conditioning to circulate the air.

Wear Breathable Clothing

Wearing breathable clothing, such as cotton, can help to keep you cool and prevent night sweats. Avoid wearing synthetic fabrics that trap heat and moisture. Lusomé pajamas are a great option, as they are designed to move moisture away from the body and diminish the effects of night sweats, helping you stay dry and comfortable all night long.

Stay Hydrated

Staying hydrated can help to prevent night sweats. Drink plenty of water throughout the day and avoid caffeine and alcohol, which can dehydrate the body.

Establish a Bedtime Routine

It can help relax your body and mind and make it easier to fall asleep. Try reading a book, listening to music, or meditating before bed.

Avoid Spicy Foods

Spicy foods can trigger hot flashes and night sweats, so avoiding them is best.

Keep a Sleep Diary

Keep a sleep diary to track your night sweats and see if there are any patterns or triggers. This can help you identify the cause of your night sweats and adjust your lifestyle or treatment plan.

Exhausted woman suffering from night sweats.

In addition to the strategies outlined above, there are a few other things you can do to manage your night sweats and improve your sleep. One of these is to use a sheets and pillowcases, which can help to keep you dry and comfortable while you sleep. You can also try using a cool pack or ice pack to keep yourself cool during the night, or consider using a humidifier to add moisture to the air and help keep your skin hydrated.

Another important step you can take is to make sure you are getting enough exercise during the day. Regular physical activity can help to reduce stress and improve your overall health, which can in turn help to reduce the frequency and severity of your night sweats.

In addition, many people find that practicing relaxation techniques such as yoga, meditation, or deep breathing can be helpful in managing night sweats. These techniques can help to calm your mind and relax your body, which can make it easier to fall asleep and stay asleep.

Lastly, it's important to keep in mind that night sweats can be a symptom of an underlying medical condition, such as a sleep disorder or a thyroid problem. If you are experiencing night sweats that are disrupting your sleep and are not responding to self-care strategies, it's important to see a healthcare provider for a full evaluation. They can help to rule out any underlying medical conditions and provide you with a personalized treatment plan that addresses your specific needs.

Active beautiful middle-aged woman smiling.

Night sweats can be a real problem for many people, but with the right strategies and support, you can manage them and get a better night's rest. By understanding the causes of night sweats, staying cool and hydrated, and establishing a bedtime routine, you can help to reduce the frequency and severity of your night sweats and improve your overall health and well-being. If you're experiencing night sweats disrupting your sleep, it's important to talk to your doctor to rule out any underlying medical conditions and provide treatment options.

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